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Leeks are low in calories, high in fiber, and have zero fat.
Benefits of eating Leeks include protecting your heart's health, increasing the strength of your immune system, vital for the health of your nervous system, improving your vision, reducing the risk of cataracts, helping lower blood pressure, improving digestion, reducing the risk of cancer, helps to lose weight.
Leeks are versatile and easy to add to your diet. You can eat them on their own or add them to a variety of main or side dishes.
