Upptäck Sri Lankas rika smaker med vårt förstklassiga urval av autentisk mat och dryck. Från traditionella kryddor och teer till unika delikatesser, vår noggrant utvalda kollektion ger dig öns kulinariska arv. Smaka på Sri Lanka idag.
Knol Khol, known as "නො කෝල්" in Sinhala, is a vegetable belonging to the cabbage family. It has a round, bulbous stem that is pale green or ivory in color, with a mild, slightly sweet flavor. When cooked, Knol Khol becomes tender and retains a crunchy texture.
A 250g portion of Knol Khol typically includes one or two medium-sized bulbs, depending on their size and weight. It is commonly used in Sri Lankan cuisine, particularly in curries, salads, and stir-fries. Nutritionally, Knol Khol is low in calories but high in dietary fiber, vitamins (especially vitamin C), and minerals, making it a healthy addition to various dishes.
