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Sweet potatoes, scientifically known as Ipomoea batatas, are starchy root vegetables cherished for their sweet flavor and nutritional value. They come in various colors, including orange, white, and purple, with orange being the most common. Sweet potatoes are versatile and can be roasted, baked, boiled, mashed, or fried. They are rich in vitamins (A, C, and B vitamins), minerals (potassium and manganese), and fiber. This nutrient-dense vegetable is popular in cuisines worldwide, used in savory dishes like fries, soups, and casseroles, as well as in sweet preparations like pies and puddings. Sweet potatoes are a wholesome addition to a balanced diet.
