Ayurvedic Medicinal Plants
Sri Lanka's Ayurvedic tradition features a rich variety of medicinal plants used for centuries. Sri Lanka has a rich tradition of Ayurvedic medicine, drawing on its indigenous knowledge and a variety of medicinal plants. Here are some notable Ayurvedic medicinal plants found in Sri Lanka:
Perumkayam
Ferula asafoetida is a strong, durable and sulfur-smelling oleo-gum resin with medicinal and nutritional value. Asafoetida has been consumed as a spice and folk medicine for centuries. Recent studies have identified a number of promising activities, including antioxidant, neuroprotective, memory enhancing, digestive enzyme, antioxidant, antispasmodic, hypotensive, hepatoprotective, antimicrobial, anticarcinogen, anticancer, antitoxic, antiobesitic, andanthelmic. This review deals effectively with various pharmacological and clinical studies of phytochemistry and asafoetida.
Medicinal uses:
Asafoetida is a very effective medicinal herb that acts mainly on the digestive system, cleansing and strengthening the gastro-intestinal tract. It is much used in the Ayurvedic tradition. The gum-resin contains a volatile oil that is as persistent in aroma as garlic. They leave the body via the respiratory system and aid the coughing up of congested mucous. The pungently flavoured gum-resin that is obtained from the root is alterative, anthelmintic, antiperiodic, antispasmodic, carminative, deobstruent, deodorant, expectorant, laxative, sedative and stomachic. It is used in the treatment of simple digestive problems such as wind, bloating, indigestion and constipation, and also for respiratory problems such as bronchitis, bronchial asthma and whooping cough. It is also used as a circulatory stimulant, lowering blood pressure and thinning the blood. The resin has a synergistic effect on other herbal preparations such as camphor, valerian and nux-vomica. It is used in tincture as a mild cardio-tonic. See below under 'Uses notes' for details on harvesting the resin.
Edible Uses:
Leaves and young shoots - cooked as a vegetable. The plant has a foetid odour, but this disappears when it is boiled. The cabbage-like folded heads are eaten raw as a delicacy. Root - cooked. It needs to be steeped in order to remove a bitterness. A starch extracted from the roots is used to make a porridge. A gum-resin from the root is used as a food flavouring. It is an essential ingredient of Worcester sauce, it is also used to flavour a wide range of dishes and drinks. It is popular in natural food cuisine as a garlic substitute. The resin obtained from this plant is probably the foulest-smelling of all herbs, with a sulphurous garlic-like odour. It is so nauseating to some people that it has been nicknamed 'dung of the devil'. However, in judicious quantities it gives a surprisingly pleasant flavour to many foods.
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Ankenda
Acronychia pedunculata -
Beli
Aegle marmelos -
Bakmi
Nauclea orientalis -
Bangwel-geta
Coscinium fenestratum -
Bukinda /Walkinda
Tinospora malabarica -
Bu- kobbe
Allophylus cobbe -
Dodan –kaha
Memecylon capitellatum -
Diyamitta
Cissampelos pareira -
Embul dodan
Citrus aurantium -
Gas nidikumba
Biophytun reinward -
Hintambala
Carmona microphylla -
Goraka
Garcinia cambogia -
Karapincha
Murraya koenigii -
Keppetiya
Croton laccifer -
Kohomba
Azadirachta indica -
Kotikan-bevila
Sida alba -
Kudumiris (Forest paper)
Toddlia asiatica -
Kurundu
Cinnamomum zeylanicum -
Mahakaramba
Carissa carandas -
Muna mal
Mimusops elengi -
Nelli
Phyltanthus emblica -
Puwak
Areca catechu -
Rath mal
Ixora coccinea -
Eepatta / Ruk - anguna
Alangium salviifolium -
Siyambala
Tamarindus indica -
Walangasal / Wal-embilla
Embelia ribes -
Wal Karapincha
Micromelum ceylanicum -
Welangiriya
Paramignya monophylla
Ayurvedic and Herbal
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