Knol Khol, known as "නො කෝල්" in Sinhala, is a vegetable belonging to the cabbage family. It has a round, bulbous stem that is pale green or ivory in color, with a mild, slightly sweet flavor. When cooked, Knol Khol becomes tender and retains a crunchy texture.
A 250g portion of Knol Khol typically includes one or two medium-sized bulbs, depending on their size and weight. It is commonly used in Sri Lankan cuisine, particularly in curries, salads, and stir-fries. Nutritionally, Knol Khol is low in calories but high in dietary fiber, vitamins (especially vitamin C), and minerals, making it a healthy addition to various dishes.
