Raízes e tubérculos (inhames)
Raízes e tubérculos (inhames) são alimentos básicos no Sri Lanka, ricos em nutrientes e sabor. Variedades comuns incluem kiri ala (inhame branco), kahala, innala e bataala (batata-doce), usados em caril tradicional e pratos cozidos no vapor.
Chinese potato (Solenostemon rotundifolius)
Chinese potato, locally known as “??? ??” (Ini Ala) in Sri Lanka, is a small underground tuber scientifically classified as *Solenostemon rotundifolius*. This traditional root crop is cultivated in home gardens and small farms, primarily in the dry and intermediate zones of the country, for both culinary and medicinal uses.
The tubers are rich in carbohydrates, dietary fiber, and essential minerals, making them a nutritious addition to local diets. Chinese potato is typically boiled, curried, or stir-fried, and is known for its earthy flavor and smooth texture. In traditional medicine, it is believed to support digestive health and provide energy during recovery.
Chinese potato is a seasonal crop, usually harvested during the Maha cultivation period. It plays a role in promoting food security among rural communities, as it requires minimal inputs and grows well in less fertile soils. Farmers often use traditional farming methods passed down through generations.
The crop is commonly available in village markets during harvest time and is gaining attention for its potential in sustainable agriculture. Ideal for consumption during the cooler months, Chinese potato continues to be a valued component of Sri Lankan cuisine and local health traditions.
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ararutaMaranta arundinacea
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Batata doceIpomoea batatas
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Raiz de leitelhoAsparagus racemosus
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MandiocaManihot esculenta
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Inhame Pé de ElefanteAmorphophallus paeoniifolius
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Inhame-menorDioscorea esculenta
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Tiro indianoCanna indica
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batata chinesaPlectranthus rotundifolius
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Inhame de cinco folhasDioscorea pentaphylla
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Inhame maiorDioscorea alata
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HiguralaDioscorea alata
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Raiz de lótusNelumbo nucifera
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TaroColocasia esculenta
Produtos tradicionais de raízes e tubérculos do Sri Lanka
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PromoçãoLakpura Hingurala Yam
Preço normal De $3.68 USDPreço normal$4.37 USDPreço promocional De $3.68 USDPromoção -
PromoçãoLakpura® Hulankeeriya (Aruukka)
Preço normal De $3.23 USDPreço normal$3.84 USDPreço promocional De $3.23 USDPromoção -
PromoçãoLakpura Nelum Ala
Preço normal De $2.68 USDPreço normal$3.18 USDPreço promocional De $2.68 USDPromoção -
PromoçãoLakpura® Seeni Ala
Preço normal De $2.41 USDPreço normal$2.86 USDPreço promocional De $2.41 USDPromoção