
스리랑카
남아시아의 섬나라 스리랑카는 풍부한 문화 유산, 다채로운 자연 경관, 그리고 야생 동물로 유명합니다. 유서 깊은 사원, 깨끗한 해변, 울창한 차 농장, 그리고 활기 넘치는 축제 등 다채로운 매력을 자랑합니다. 스리랑카만의 독특한 문화, 따뜻한 환대, 그리고 맛있는 요리는 여행객들에게 매력적인 여행지로 자리매김합니다.
Finger Millet (Kurakkan; කුරක්කන්)
Gluten-free, Kurakkan cereal contains fiber and is a source of calcium and iron. Excellent for babies, children, seniors, nursing mothers, vegans, vegetarians, and vegans.
Kurakkan is a variety of Sri Lankan wild millet whose richness makes it a unique product. Nowadays, junk food is popular the world over and the situation is the same in Sri Lanka too. Most of the foods are based on milled wheat flour which is less nutritious.
Due to this the risk of diabetes, obesity and other health defects have increased.
When we compared wheat flour and rice flour, the glycemic index of wheat flour is comparatively higher than rice flour where it raises the blood glucose level quickly. Also, when compared to rice flour, wheat flour is low in dietary fiber.
Due to these reasons, we thought it beneficial to substitute wheat flour It is very environmentally friendly as it enriches the earth and draws carbon pollution. Kurakkan contributes to the rapid sequestration of carbon, while it enriches the soil with nitrogen.