الجذور والدرنات (اليام)
تُعدّ الجذور والدرنات (اليام) من الأطعمة الأساسية في سريلانكا، فهي غنية بالعناصر الغذائية والنكهة. ومن الأصناف الشائعة: كيري ألا (اليام الأبيض)، وكاهالا، وإينالا، وباتالا (البطاطا الحلوة)، والتي تُستخدم في الكاري التقليدي والأطباق المطهوة على البخار.
Chinese potato (Solenostemon rotundifolius)
Chinese potato, locally known as “??? ??” (Ini Ala) in Sri Lanka, is a small underground tuber scientifically classified as *Solenostemon rotundifolius*. This traditional root crop is cultivated in home gardens and small farms, primarily in the dry and intermediate zones of the country, for both culinary and medicinal uses.
The tubers are rich in carbohydrates, dietary fiber, and essential minerals, making them a nutritious addition to local diets. Chinese potato is typically boiled, curried, or stir-fried, and is known for its earthy flavor and smooth texture. In traditional medicine, it is believed to support digestive health and provide energy during recovery.
Chinese potato is a seasonal crop, usually harvested during the Maha cultivation period. It plays a role in promoting food security among rural communities, as it requires minimal inputs and grows well in less fertile soils. Farmers often use traditional farming methods passed down through generations.
The crop is commonly available in village markets during harvest time and is gaining attention for its potential in sustainable agriculture. Ideal for consumption during the cooler months, Chinese potato continues to be a valued component of Sri Lankan cuisine and local health traditions.
-
جذر السهمMaranta arundinacea
-
البطاطا الحلوةIpomoea batatas
-
جذر اللبن الرائبAsparagus racemosus
-
الكسافاManihot esculenta
-
يام قدم الفيلAmorphophallus paeoniifolius
-
اليام الصغيرDioscorea esculenta
-
طلقة هنديةCanna indica
-
بطاطا صينيةPlectranthus rotundifolius
-
يام ذو خمس أوراقDioscorea pentaphylla
-
اليام الكبيرDioscorea alata
-
هيجورالاDioscorea alata
-
جذر اللوتسNelumbo nucifera
-
تاروColocasia esculenta
منتجات الجذور والدرنات السريلانكية التقليدية
-
لاكبورا هينجورالا يام
Regular price From $3.68 USDRegular price$4.37 USDSale price From $3.68 USDSale -
Lakpura® Hulankeeriya (Aruukka)
Regular price From $3.23 USDRegular price$3.84 USDSale price From $3.23 USDSale -
SaleLakpura Nelum Ala
Regular price From $2.68 USDRegular price$3.18 USDSale price From $2.68 USDSale -
SaleLakpura® Seeni Ala
Regular price From $2.41 USDRegular price$2.86 USDSale price From $2.41 USDSale