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Capsicum, also known as bell peppers or sweet peppers, is a colorful and versatile vegetable rich in antioxidants like vitamins A and C. Its crunchy texture and mild flavor make it a popular addition to various dishes worldwide. Capsicum provides dietary fiber, vitamins, and minerals, supporting digestion, immunity, and overall health. Additionally, its compound capsaicin is used in topical treatments for pain relief. This nutritious vegetable enhances both culinary creations and health-conscious lifestyles.
