Bursitis

Bursitis is a painful condition that involves inflammation of the bursae — small, fluid-filled sacs that cushion the bones, tendons, and muscles near joints. It commonly affects areas like the shoulders, elbows, hips, and knees. Repetitive motion or prolonged pressure on a joint is often the root cause, though injury, infection, and underlying conditions like rheumatoid arthritis or gout can also contribute. Symptoms typically include localized pain, swelling, stiffness, and tenderness, particularly when moving the affected joint.

From an Ayurvedic perspective, bursitis is viewed as a disorder of Vata dosha, as it involves pain, dryness, and inflammation — all typical signs of aggravated Vata. However, depending on the symptoms and individual constitution (Prakriti), Pitta or Kapha imbalances might also be involved. For instance, redness and burning pain may suggest Pitta involvement, while heaviness and swelling could indicate a Kapha element.

Ayurveda approaches bursitis holistically, focusing on balancing the aggravated doshas, detoxifying the body, and restoring joint health. Treatment typically includes herbal formulations, Panchakarma therapies (such as Abhyanga – medicated oil massage, Basti – medicated enema, and Lepana – external application of herbal pastes), and dietary modifications. Herbs like Ashwagandha, Shallaki (Boswellia serrata), Guggulu, and Turmeric are often used for their anti-inflammatory and analgesic properties.

In addition to internal medicines and external therapies, Ayurveda places emphasis on lifestyle changes — such as avoiding cold and damp environments, maintaining regular routines, practicing gentle yoga, and eating Vata-pacifying foods. These interventions aim not only to relieve the symptoms but also to prevent recurrence and improve overall joint function and vitality.