Raíces y tubérculos (ñame)
Las raíces y tubérculos (ñame) son alimentos básicos en Sri Lanka, ricos en nutrientes y sabor. Entre las variedades más comunes se encuentran el kiri ala (ñame blanco), el kahala, el innala y el bataala (boniato), que se utilizan en curris tradicionales y platos al vapor.
Chinese potato (Solenostemon rotundifolius)
Chinese potato, locally known as “??? ??” (Ini Ala) in Sri Lanka, is a small underground tuber scientifically classified as *Solenostemon rotundifolius*. This traditional root crop is cultivated in home gardens and small farms, primarily in the dry and intermediate zones of the country, for both culinary and medicinal uses.
The tubers are rich in carbohydrates, dietary fiber, and essential minerals, making them a nutritious addition to local diets. Chinese potato is typically boiled, curried, or stir-fried, and is known for its earthy flavor and smooth texture. In traditional medicine, it is believed to support digestive health and provide energy during recovery.
Chinese potato is a seasonal crop, usually harvested during the Maha cultivation period. It plays a role in promoting food security among rural communities, as it requires minimal inputs and grows well in less fertile soils. Farmers often use traditional farming methods passed down through generations.
The crop is commonly available in village markets during harvest time and is gaining attention for its potential in sustainable agriculture. Ideal for consumption during the cooler months, Chinese potato continues to be a valued component of Sri Lankan cuisine and local health traditions.
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Raíz de flechaMaranta arundinacea
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BatataIpomoea batatas
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Raíz de suero de lecheAsparagus racemosus
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MandiocaManihot esculenta
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Ñame de pata de elefanteAmorphophallus paeoniifolius
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Ñame menorDioscorea esculenta
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Tiro indioCanna indica
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papa chinaPlectranthus rotundifolius
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Five Leaf YamDioscorea pentaphylla
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Ñame mayorDioscorea alata
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HiguralaDioscorea alata
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Lotus RootNelumbo nucifera
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TaroColocasia esculenta
Productos tradicionales de raíces y tubérculos de Sri Lanka
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OfertaJamón Lakpura Hingurala
Precio habitual A partir de $3.68 USDPrecio habitual$4.37 USDPrecio de oferta A partir de $3.68 USDOferta -
Lakpura® Hulankeeriya (Aruukka)
Precio habitual A partir de $3.23 USDPrecio habitual$3.84 USDPrecio de oferta A partir de $3.23 USDOferta -
OfertaLakpura Nelum Ala
Precio habitual A partir de $2.68 USDPrecio habitual$3.18 USDPrecio de oferta A partir de $2.68 USDOferta -
OfertaLakpura® Seeni Ala
Precio habitual A partir de $2.41 USDPrecio habitual$2.86 USDPrecio de oferta A partir de $2.41 USDOferta