Lakpura Raja Ala, or Purple Yam (Dioscorea alata), is a nutrient-rich tuber known for its vibrant color and health benefits. Packed with carbohydrates, fiber, potassium, vitamin C, and antioxidants like anthocyanins, it helps control blood sugar, lower blood pressure, boost immunity, and support digestive health. Its anti-inflammatory properties may also reduce asthma symptoms and protect against type 2 diabetes. Versatile in cooking, it is used in both sweet and savory dishes, making it a delicious and nutritious addition to a balanced diet.
