Suwadel
Named and famed for its fragrant aroma, suwandel is a heirloom rice indigenous to Sri Lanka. It is considered auspicious by the islanders and is prepared as offerings to the gods during festivals and religious ceremonies. Within its rich, milky flavor, the rice is also fortified with vitamins, minerals, antioxidants, and a much lower Glycaemic Index (GI) compared to other varieties of white rice. Just as this rare rice was used by aristocratic women of yore to foster glowing skin and luscious hair, you too can reap its benefits with organic suwandel rice!
Nutritional Profile
- Antioxidants: Suwadel rice is rich in antioxidants, which help protect the body from oxidative stress and free radicals.
- Vitamins and Minerals: It contains significant amounts of vitamins (such as Vitamin B complex) and minerals (including iron, magnesium, and zinc).
- Fiber Content: This rice has a high fiber content, which aids in digestion and promotes a healthy gut.
Health Benefits
- Anti-inflammatory Properties: The antioxidants and other bioactive compounds in Suwadel rice have anti-inflammatory effects.
- Glycemic Index: Suwadel rice has a lower glycemic index compared to many other rice varieties, making it a good option for people with diabetes.
- Heart Health: The presence of beneficial fatty acids and antioxidants supports cardiovascular health.
Traditional Rice
Traditional rice varieties in Sri Lanka, like Suwandel, Kalu Heenati, and Pachchaperumal, are prized for their nutritional value, fragrance, and historical significance in indigenous farming and Ayurvedic healing.
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Sudu HeenetiA small white heirloom rice variety, Sudu Heeneti is highly nutritious, rich in antioxidants, and ideal for traditional Sri Lankan medicinal diets. It has a soft texture and mild, earthy flavor.
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DahanalaDahanala is a rare, nutrient-dense traditional rice with a reddish hue. It is favored for its high fiber content and mild, sweet taste, making it perfect for porridge and healthy meals.
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Dik WeeDik Wee is a medium-grain red rice variety traditionally cultivated in Sri Lanka. The plant develops to a maximum height of 150 cm. This crop can be harvested within 4 to 4½ months from seeding.
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Kalu HeenetiThis variety of rice is named Kalu Heeneti because of the color of its lemma and palea which turn blackish at maturity. It is traditionally cultivated in Sri Lanka and produces a red medium sized grain. The plant develops to a maximum height of 120 cm.
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Ma WeeMa Wee is a red rice variety traditionally cultivated in Sri Lanka. The grain varies in size and shape from short and round varieties to long medium sized varieties. It is one of the tallest rice plants cultivated and develops to a maximum height of 350 cm.
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PokkaliPokkali je oblíbená odrůda červené rýže tradičně pěstovaná na Srí Lance. Stonek rostliny je vysoký asi 130 cm a nese asi 10 odnoží na rostlinu. Tuto plodinu lze sklidit do 3 a půl měsíce od zasetí.
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PachčaperumalPachchaperumal je velmi oblíbená odrůda červené rýže se střední zrnitostí, která se tradičně pěstuje na Srí Lance. Rostlina dorůstá maximální výšky 120 cm. Tuto plodinu lze sklidit do 3,5 měsíce od setí. Ve fázi zrání se stonek rostliny zbarví do světle namodralého stavu.
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MadathawaluMadathawalu je velmi oblíbená odrůda krátkozrnné červené rýže tradičně pěstovaná na Srí Lance. Rostlina dorůstá maximální výšky 130 cm. Tuto plodinu lze sklidit do 4 měsíců od zasetí.
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GonabaruGonabaru je oblíbená odrůda střednězrnné rýže tradičně pěstovaná na Srí Lance. Rostlina dorůstá maximální výšky 140 cm. Tuto plodinu lze sklidit do 5 měsíců od zasetí.
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Goda HeenetiGodaheeneti je oblíbená odrůda červené rýže se střední zrnitostí, která se tradičně pěstuje na Srí Lance a patří do typu heeneti. Rostlina dorůstá maximální výšky 160 cm. Tuto plodinu lze sklidit do 3,5 měsíce od zasetí.
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Rath SuwandalRathsuwandal je oblíbená odrůda červené rýže se střední zrnitostí, která se tradičně pěstuje na Srí Lance. Rostlina dorůstá maximální výšky 120 cm. Tuto plodinu lze sklidit do 3,5 měsíce od zasetí.
