Nelli, scientifically known as Phyllanthus emblica and commonly referred to as Indian gooseberry or amla, is a prized fruit known for its nutritional and medicinal properties. Native to India, Nelli is small and round with a tart, tangy flavor. It is rich in vitamin C, antioxidants, and minerals, offering various health benefits such as boosting immunity, promoting hair growth, and aiding digestion. Nelli is used in Ayurvedic medicine and culinary practices, where it is consumed fresh, dried, or in juice form. Its versatility in health and wellness makes Nelli a valued ingredient in natural remedies and dietary supplements worldwide.
