Bitter Gourd - කරවිල (250g)

It’s not only rich in several important nutrients such as vitamins A and C as well as iron but also linked to numerous health benefits, including improved blood sugar control and cholesterol levels. Note that pregnant people or on certain medications — particularly blood sugar-lowering medications — should speak to their healthcare provider before consuming high amounts or taking supplements. Still, in moderation, bitter gourd makes for a flavorful, nutritious, and easy addition to a healthy, well-rounded diet.