Plantain Flower (කෙසෙල් මුව)

The plantain flower which is also known as banana flower or banana blossom is not common as the fruit but is edible and is considered a delicacy in many Asian countries especially Sri Lanka and India. Its preparation consists of peeling away the outer layers of the flower which are a bit a tough. The tender florets and petals that are hidden inside are finely chopped or shredded and can be used in curries, salads, stir fries and even soups. The plantain flower can also be steeped as a type of tea and taken as a nutritional supplement for a positive change in your diet plan.

Accordingly, there are many potential health benefits that go along with the plantain flower. It can keep infections at bay by preventing the growth of harmful pathogens. Cooked flowers can be a great supportive system for menstrual wellness since it may help with the abdomen pain and reduce heavy bleeding. Rich in fibre, minerals and vitamins, the plantain flower will also have the potential to improve lactation and also control diabetes. Since it is high on dietary fibre, it regularizes bowel functions while treating constipation issues as well.