Ransaru Water Lily Rice or more commonly known as Olu Rice is directly harvested from the fruits of the mature water lilies (Nymphaea pubescens) or Olu Mal as Sri Lankans refer to it. It is mainly consumed as a substitute for rice while people enjoy it as a porridge mix as well due to its medicinal and nutritional qualities. This particular Olu Rice is ideal for those who have to restrict their consumption of carbohydrates. Made of 100% water lily seeds, this product is perfect for directing your lifestyle to a healthier version.
There are many potential health benefits of Ransaru Water Lily rice and the main one being the control of diabetes. It may also be of help in curing various liver diseases. It can also be a friendly diet towards your digestive system for proper hormonal regulation. Other potential health benefits include being beneficial for some kidney related diseases and haemorrhoids of the reproductive system. Ideally you should soak it in water for about 4 - 6 hours before cooking it as a rice dish or porridge mixed with coconut milk.
