Sudu heenati is great in taste and it is with lots of nutritional and medicinal values.
Nutritional :
Medicinal :
The Amylose content (% by Mass) is 27.4 +/- 0.1. Composition (% by Mass) is 70.6 – 73.9 Carbohydrates, 2.6 Fat and 1.1 Fiber. The Bombuwala type 12.1 +/- 0.1 protein. Bathalagoda type 8.8 +/- 0.2 protein. Micronutrients (mg / 100 g) contain Iron (2.79 +/- 0.46), Zinc (2.98 +/- 0.25) and Phosphorus (403.1 +/- 28.3). This variety Antioxidant absorption is (mg / ml) 1.9+ /-0.1.
