Atalantia Ceylanica (Yaki Naran,යකිනාරං)
Atalantia ceylanica, commonly known as Yaki Naran or Wal Dehi, is a small, densely branched shrub native to Sri Lanka. It belongs to the Rutaceae family and typically grows to about 2.5 meters in height. The plant is characterized by sharp, slender spines approximately 25 mm long, and ovate to ovate-lanceolate or elliptic leaves measuring between 4 to 15 cm in length and 2 to 6 cm in width. Its axillary inflorescences are short, leading to subglobose, somewhat dry fruits.
Traditionally, various parts of the Yaki Naran plant have been utilized in Sri Lankan herbal medicine. The leaves, bark, and flowers are employed to address digestive ailments, fevers, coughs, and nervous system diseases.
In Sri Lankan culinary practices, Yaki Naran leaves are incorporated into herbal porridges. These leaves are abundant in bioactive compounds such as phenolic compounds, flavonoids, and antioxidants, contributing to their medicinal properties.
Overall, Atalantia ceylanica (Yaki Naran) is valued in Sri Lanka for its medicinal applications and nutritional contributions, reflecting its integral role in traditional practices and local cuisine.
Ayurveda ja taimne
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